Feeling triggered by the election result? These 4 tips can help.

I wrote an open letter to Sean Diddy Combs about his abusive behavior and how to heal that was published in the Star Ledger.

I got to meet Shirkydra earlier this year through the amazing Incest AWARE Alliance, which is a nonprofit organization made up of...

On Wednesday, May 9, I joined forces with RAINN on Capitol Hill to meet with our Congress representatives and discuss bills that will protec

It's a new year, which means new perspectives and revelations! Have you thought about what your intentions are for this year? How you...

Our latest Trauma Recovery 101 episode is live! Watch my interview with Monika Hendrix above to learn about Conflict & Repair in...

I am thrilled to be featuring Atousa Raissyan as my next Thriver in Action! Ironically, for months I have been saying to myself that I...

Sex is as much mental as it is physical. Your positive and/or negative experiences in the bedroom are very much based on your brain activity

It has been a busy few weeks with the start of summer! How are you all doing? I have been SO much more relaxed these days now that my...

Summer, summer, summerTIMMEE! That's a Will Smith song from the '90s for those of you who don't know! The school year is almost over for...

So....I woke up this past Monday feeling disturbed from a crazy dream (I was trapped by cannibals and had resolved myself that maybe they...

I am so excited to feature Gretchen Moore as my latest Thriver in Action! I met Gretchen during a Clubhouse event where I heard her talk...

Happy Self-Care Sunday! I am starting a new vlog series just for you (okay, it's also good for me to because it helps me reflect on my...

For many survivors of abuse, the holidays are triggering. With so many interactions with family members, it is quite easy to have uncomfort

It isn't easy writing this blog post, but I need to share this because maybe it will help others who suffer from this, as well. Being seen.

Jeremy Fusco is this week's Thriver in Action! He has a Masters in Social Work with a Concentration in Mental Health.

Want to tell your family you were sexually abused? Here is some advice from my own experience about speaking to my family.

Blacks have had PTSD for centuries. Trauma is passed down from generations in our bodies and we must understand how it manifests!

This week's Thriver in Action is Susan Montanaro! She talks about her passion for helping others find their way in life, her podcast and lif

I'm featured on The Face of America video series and Dreams & Detours podcast!