Feeling triggered by the election result? These 4 tips can help.

I wrote an open letter to Sean Diddy Combs about his abusive behavior and how to heal that was published in the Star Ledger.

I got to meet Shirkydra earlier this year through the amazing Incest AWARE Alliance, which is a nonprofit organization made up of...

I am so excited to feature Gretchen Moore as my latest Thriver in Action! I met Gretchen during a Clubhouse event where I heard her talk...

I have been writing poetry since I was about 5 or 6 years old. My mother taught me what a simile and metaphor was before I got into first...

It isn't easy writing this blog post, but I need to share this because maybe it will help others who suffer from this, as well. Being seen.

Blacks have had PTSD for centuries. Trauma is passed down from generations in our bodies and we must understand how it manifests!