Trauma 101 and Energy Exchanges
Summer, summer, summerTIMMEE! That's a Will Smith song from the '90s for those of you who don't know! The school year is almost over for...
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Nubia DuVall Wilson
- Feb 28
- 2 min
Acknowledging Feeling Depressed
So....I woke up this past Monday feeling disturbed from a crazy dream (I was trapped by cannibals and had resolved myself that maybe they...
Nubia DuVall Wilson
- Feb 8
- 3 min
Thrivers in Action: Gretchen Moore
I am so excited to feature Gretchen Moore as my latest Thriver in Action! I met Gretchen during a Clubhouse event where I heard her talk...
Nubia DuVall Wilson
- Jan 31
- 1 min
Self-Care Sunday Vlog Series
Happy Self-Care Sunday! I am starting a new vlog series just for you (okay, it's also good for me to because it helps me reflect on my...
Nubia DuVall Wilson
- Jan 9
- 2 min
Setting Goals & Facing Your Fears
Happy New Year, everyone! I have something to share...I accomplished something at the end of 2020 that I was not supposed to start...
Nubia DuVall Wilson
- Dec 19, 2020
- 2 min
My Poem is featured in a BLM Poetry Project
I have been writing poetry since I was about 5 or 6 years old. My mother taught me what a simile and metaphor was before I got into first...
Nubia DuVall Wilson
- Nov 22, 2020
- 2 min
COVID's Catch 22 This Thanksgiving Holiday
For many survivors of abuse, the holidays are triggering. With so many interactions with family members, it is quite easy to have uncomfort
Nubia DuVall Wilson
- Sep 28, 2020
- 2 min
"I am Worth Something. I am Worth Something..."
It isn't easy writing this blog post, but I need to share this because maybe it will help others who suffer from this, as well. Being seen.
Nubia DuVall Wilson
- Aug 9, 2020
- 3 min
Thrivers in Action: Jeremy Fusco, LCSW
Jeremy Fusco is this week's Thriver in Action! He has a Masters in Social Work with a Concentration in Mental Health.
Nubia DuVall Wilson
- Jul 22, 2020
- 3 min
Want to Tell Your Family You Were Abused? Here's Some Advice
Want to tell your family you were sexually abused? Here is some advice from my own experience about speaking to my family.
Nubia DuVall Wilson
- Jun 29, 2020
- 3 min
My Ancestors' Trauma is in My Blood
Blacks have had PTSD for centuries. Trauma is passed down from generations in our bodies and we must understand how it manifests!
Nubia DuVall Wilson
- Jun 10, 2020
- 4 min
Thrivers in Action: Susan Montanaro
This week's Thriver in Action is Susan Montanaro! She talks about her passion for helping others find their way in life, her podcast and lif
Nubia DuVall Wilson
- May 26, 2020
- 1 min
I'm Featured in The Face of America!
I'm featured on The Face of America video series and Dreams & Detours podcast!
Nubia DuVall Wilson
- May 19, 2020
- 4 min
Thrivers in Action: Jocelyn Taylor
I am thrilled to feature Jocelyn Taylor, a 2021 mayoral candidate for New York City, as a Thriver in Action.
Nubia DuVall Wilson
- May 12, 2020
- 3 min
Thrivers in Action: Elizabeth Rose
Learn more about Elizabeth's short animation, what she learned about happiness from a Yale class and how COVID has impacted her daily life.
Nubia DuVall Wilson
- Apr 28, 2020
- 4 min
Thrivers in Action: Shari Botwin, LCSW
Thrivers in Action: Shari Botwin, LCSW, specializes in counseling survivors of all types of trauma. She talks mental health and her mission.
Nubia DuVall Wilson
- Apr 21, 2020
- 3 min
Thrivers in Action: Jessica Maarek
This week's Thriver is Jessica Maarek, who founded Red Root Marketing in 2013 to support local businesses with content marketing.
Nubia DuVall Wilson
- Apr 13, 2020
- 3 min
Thrivers in Action: Aurora Lydia Dominguez
This week's Thriver is Aurora Lydia Dominguez! She is an educator as well as a journalist and young adult books expert.
Nubia DuVall Wilson
- Apr 10, 2020
- 2 min
Red Flats, Feminism and Lockdown Parenting Lessons
When I was around seven or eight years old, I had a pair of flats that were red dressy shoes without the strap across the top (which...
Nubia DuVall Wilson
- Apr 4, 2020
- 4 min
Thrivers in Action: Juli-Anne Royes
This week's Thriver in Action is Juli-Anne Royes, the founder of Juli-Anne's Tropical Kitchen.
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