Sex is as much mental as it is physical. Your positive and/or negative experiences in the bedroom are very much based on your brain activity

It has been a busy few weeks with the start of summer! How are you all doing? I have been SO much more relaxed these days now that my...

Summer, summer, summerTIMMEE! That's a Will Smith song from the '90s for those of you who don't know! The school year is almost over for...

So....I woke up this past Monday feeling disturbed from a crazy dream (I was trapped by cannibals and had resolved myself that maybe they...

I am so excited to feature Gretchen Moore as my latest Thriver in Action! I met Gretchen during a Clubhouse event where I heard her talk...

Happy Self-Care Sunday! I am starting a new vlog series just for you (okay, it's also good for me to because it helps me reflect on my...

Happy New Year, everyone! I have something to share...I accomplished something at the end of 2020 that I was not supposed to start...

I have been writing poetry since I was about 5 or 6 years old. My mother taught me what a simile and metaphor was before I got into first...

For many survivors of abuse, the holidays are triggering. With so many interactions with family members, it is quite easy to have uncomfort

It isn't easy writing this blog post, but I need to share this because maybe it will help others who suffer from this, as well. Being seen.

Jeremy Fusco is this week's Thriver in Action! He has a Masters in Social Work with a Concentration in Mental Health.

Want to tell your family you were sexually abused? Here is some advice from my own experience about speaking to my family.

Blacks have had PTSD for centuries. Trauma is passed down from generations in our bodies and we must understand how it manifests!

This week's Thriver in Action is Susan Montanaro! She talks about her passion for helping others find their way in life, her podcast and lif

I'm featured on The Face of America video series and Dreams & Detours podcast!

I am thrilled to feature Jocelyn Taylor, a 2021 mayoral candidate for New York City, as a Thriver in Action.

Learn more about Elizabeth's short animation, what she learned about happiness from a Yale class and how COVID has impacted her daily life.

Thrivers in Action: Shari Botwin, LCSW, specializes in counseling survivors of all types of trauma. She talks mental health and her mission.

This week's Thriver is Jessica Maarek, who founded Red Root Marketing in 2013 to support local businesses with content marketing.

This week's Thriver is Aurora Lydia Dominguez! She is an educator as well as a journalist and young adult books expert.