This week I launched my new substack and will be producing content exclusively for survivors of sexual abuse, sibling sexual trauma/abuse and incest abuse

Hello survivor fam, I have had a challenging few months and I am finally able to talk about it. My father passed away at the end of...

Learning to Ski in my 40s has changed my perspective on how I have healed the trauma in my body.

Feeling triggered by the election result? These 4 tips can help.

I wrote an open letter to Sean Diddy Combs about his abusive behavior and how to heal that was published in the Star Ledger.

NightShades Published in Mag! 2024 has had some intense highs and lows, from family members passing to getting published. Some good news...

I got to meet Shirkydra earlier this year through the amazing Incest AWARE Alliance, which is a nonprofit organization made up of...

On Wednesday, May 9, I joined forces with RAINN on Capitol Hill to meet with our Congress representatives and discuss bills that will protec

It's a new year, which means new perspectives and revelations! Have you thought about what your intentions are for this year? How you...

Our latest Trauma Recovery 101 episode is live! Watch my interview with Monika Hendrix above to learn about Conflict & Repair in...

I am thrilled to be featuring Atousa Raissyan as my next Thriver in Action! Ironically, for months I have been saying to myself that I...

Sex is as much mental as it is physical. Your positive and/or negative experiences in the bedroom are very much based on your brain activity

It has been a busy few weeks with the start of summer! How are you all doing? I have been SO much more relaxed these days now that my...

Summer, summer, summerTIMMEE! That's a Will Smith song from the '90s for those of you who don't know! The school year is almost over for...

So....I woke up this past Monday feeling disturbed from a crazy dream (I was trapped by cannibals and had resolved myself that maybe they...

I am so excited to feature Gretchen Moore as my latest Thriver in Action! I met Gretchen during a Clubhouse event where I heard her talk...

Happy Self-Care Sunday! I am starting a new vlog series just for you (okay, it's also good for me to because it helps me reflect on my...

Happy New Year, everyone! I have something to share...I accomplished something at the end of 2020 that I was not supposed to start...

I have been writing poetry since I was about 5 or 6 years old. My mother taught me what a simile and metaphor was before I got into first...

For many survivors of abuse, the holidays are triggering. With so many interactions with family members, it is quite easy to have uncomfort