This week I launched my new substack and will be producing content exclusively for survivors of sexual abuse, sibling sexual trauma/abuse and incest abuse

Hello survivor fam, I have had a challenging few months and I am finally able to talk about it. My father passed away at the end of...

Learning to Ski in my 40s has changed my perspective on how I have healed the trauma in my body.

Feeling triggered by the election result? These 4 tips can help.