Feeling triggered by the election result? These 4 tips can help.

It's a new year, which means new perspectives and revelations! Have you thought about what your intentions are for this year? How you...

Our latest Trauma Recovery 101 episode is live! Watch my interview with Monika Hendrix above to learn about Conflict & Repair in...

Sex is as much mental as it is physical. Your positive and/or negative experiences in the bedroom are very much based on your brain activity

It has been a busy few weeks with the start of summer! How are you all doing? I have been SO much more relaxed these days now that my...