It's a new year, which means new perspectives and revelations! Have you thought about what your intentions are for this year? How you...

Our latest Trauma Recovery 101 episode is live! Watch my interview with Monika Hendrix above to learn about Conflict & Repair in...

I am thrilled to be featuring Atousa Raissyan as my next Thriver in Action! Ironically, for months I have been saying to myself that I...

Sex is as much mental as it is physical. Your positive and/or negative experiences in the bedroom are very much based on your brain activity

It has been a busy few weeks with the start of summer! How are you all doing? I have been SO much more relaxed these days now that my...

Summer, summer, summerTIMMEE! That's a Will Smith song from the '90s for those of you who don't know! The school year is almost over for...

So....I woke up this past Monday feeling disturbed from a crazy dream (I was trapped by cannibals and had resolved myself that maybe they...

Happy New Year, everyone! I have something to share...I accomplished something at the end of 2020 that I was not supposed to start...

I have been writing poetry since I was about 5 or 6 years old. My mother taught me what a simile and metaphor was before I got into first...

For many survivors of abuse, the holidays are triggering. With so many interactions with family members, it is quite easy to have uncomfort

It isn't easy writing this blog post, but I need to share this because maybe it will help others who suffer from this, as well. Being seen.

Want to tell your family you were sexually abused? Here is some advice from my own experience about speaking to my family.

Blacks have had PTSD for centuries. Trauma is passed down from generations in our bodies and we must understand how it manifests!

I'm featured on The Face of America video series and Dreams & Detours podcast!

Know a sociopath? We all do, his name is Trump. Here are my tips for dealing with sociopaths in our daily lives.

Speaking up, CBD and romance: 3 things I have learned as we enter a new decade/